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SHOW UP RETREATS

Move. Restore. Refill your cup.

WHY CHOOSE SHOW UP RETREATS?

OUR UPCOMING RETREATS

WHAT'S INCLUDED?

VIEW OUR PREVIOUS RETREATS

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SAMPLE DAILY ITINERARY

Morning: Energising Pilates or Yoga Flow Meals included


Midday: In-house Strength Coaching, Time for Exploration, or Reflection


Afternoon: Mindset & Intentional Workshops


Evening: Sunset Dinners & Recovery Experiences designed for 8 hours of rest each night.

You decide your pace, commit to showing up with discipline or embrace flow. Every moment is yours to fill up your cup.

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DISCOVER THE POWER OF SHOWING UP FOR YOURSELF

Immerse yourself in a Show Up Retreat experience designed to refill your body, mind & spirit through movement, mindfulness & connection.

After transformative retreats across Bali, Koh Phangan & the Sunshine Coast, our trusted team now gather at Scorpio Estate, Torquay to 'Fill Up Your Cup' an epic 3-day journey of renewal & embodiment.

See above for past retreats that built this foundation, and stay tuned for both domestic & international retreats coming in 2026.

FAQ

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WHY NOW? WHY YOU?

This retreat is for you if:

You’re craving a reset and a higher vibrational way of living.

You’re ready to step into intentional movement and mindfulness.

You desire a structured yet freeing experience to elevate your well-being.

This is your invitation to SHOW UP for your body, your mind, your life.

 

Book Your Retreat Today & Secure Your Spot!

Steph Kenny Owner of Showup Pilates & Instructor
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