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RETREATS, PILATES, TRAVEL
& CONNECTION
Prioritise your health, rediscover balance, & explore breathtaking destinations while transforming your well-being & having it all seamlessly organised for you - All you gotta do is Show Up.
OH HEY! I'M STEPH KENNY!
If we haven’t met yet, I’m a Pilates instructor based in Melbourne (for now). With over 5 years of experience, I’ve recently completed a Diploma in Clinical Pilates, enabling me to specialise in injury rehabilitation & mobility training in a clinical setting.​ This year, I’m combining my Pilates expertise with my 5 years as a travel agent at Flight Centre to create transformative Pilates & wellness retreats. Armed with a Certificate IV in Tourism & hands-on travel planning experience, I’m curating immersive retreats in breathtaking locations.
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In 2025, I’ll be hosting retreats in Bali & local breath taking Estates. I’ve personally visited these destinations to ensure every detail reflects the essence of rejuvenation & connection.​ Over the past 5 years, my business has thrived on collaboration, creating meaningful spaces, & meeting like-minded individuals. Now, I’m taking it international. Can't wait to meet you & do the work with you!
CERTIFIED CLINICAL PILATES SPECIALIST & STUDIO OWNER
STEPH KENNY'S ACHIEVEMENT:
Diploma of Clinical Pilates through Unite Health + Cert I Fitness Reformer & Mat
Over 5 years experience in the Travel & fitness Industry + Studio Owner experience
Cert IV in Travel & Tourism - Via Flight Centre Australia
International & Domestic Wellness retreats held in 2024 & 2025
Steph has also worked at various work spaces over the 5 years & have worked with hundreds of people both individually & in a class setting.
THE JOURNEY TO TRANSFORMING MY WELLNESS THROUGH
PILATES & TRAVEL
My passion for helping others has been part of me since childhood—my parents still share stories of me lending a hand to hospitality staff at restaurants. My love for travel peaked when I was 22, working as a travel agent. I thrived in that role, achieving goals, winning familiarisation trips, & indulging my travel addiction with all-expenses-paid holidays. I even took out loans to fund more adventures (LOL). But that lifestyle wasn’t sustainable, & at 23, I had a major wake-up call. The late night partying, constant travel, & neglecting my health finally caught up with me.​ As a former dancer, I had always been in tune with my body, knowing what felt good & what didn’t. That awareness helped me reconnect with self-compassion during a challenging period when I developed epilepsy, triggered by a fall after a late night out. Managing this health condition while working & traveling became a priority.
Even as I navigated my 20s—dating, making lifelong friendships, & creating lasting memories— I learned firsthand that travel is one of the most powerful ways to unite people & create joy shifting into new vibrational states of being.​ During this time, I started dancing again, hitting the gym, & dabbling in Pilates. Slowly but surely, my health began to return. It wasn’t until I embraced a holistic approach that I saw significant improvement. I definitely don't have all the answers but coming from a place of unwell & transmuting into how I live intentionally & old purpose today I love hearing other peoples stories & joining that in community - This will be the pure essence of 'Showing up at The Source KPG'.
A TURNING MOMENT -
A DEFINING MOMENT
In 2020, everything changed. I lost my job & a close circle of friends. At the time, it felt like my world was falling apart. Looking back, I see it was all falling into place. I was forced to show up for myself.​ I took solo trip up the coast, spending the government JobSeeker payments towards towns recovering from devastating fires. It felt good to contribute to something bigger than myself. I also delved into journaling, meditation, coaching & moving my body in new ways. Deep down, I sensed a big shift coming—a change in my career & the world as I knew it. That’s when I took the leap & became a full-time Pilates instructor.
The past five years have been anything but smooth sailing (to say otherwise would be a crock of @#$%! haha). But I wake up every day living & breathing my purpose, & for that, I count my lucky stars. Witnessing the transformative power of movement in people’s lives has fuelled my mission to go beyond the studio. Pilates serves me so well, & when I run classes they are fun, technique filled & very strong to really assist in building greatness to each individual I meet. I felt called to create something more—a unique combination of wellness & travel that brings people together while empowering them to rediscover their best selves.
WHY CHOOSE US?
At the intersection of wellness & travel, I offer something truly distinct. My background as a travel agent at Flight Centre, where I spent five years curating unforgettable experiences, equips me with the expertise to create retreats that seamlessly combine relaxation, adventure, & connection. With a Diploma in Clinical Pilates, I bring a deep understanding of movement & its positive transformative power. My retreats are carefully designed to rejuvenate your body & mind while immersing you in some of the world’s most breathtaking locations. What sets my retreats apart is my personal approach, I visit & test each location to ensure it meets the highest standards of relaxation & inspiration.
From handpicked destinations to tailored Pilates programs, every detail reflects my commitment to offering an enriching & restorative experience.​ Unlike other retreats, I personally visit & try each location to ensure the perfect blend of relaxation, connection, & freedom filled adventures. From handpicked landscapes to tailored Pilates programs, every detail reflects my commitment to offering a transformative journey that’s as enriching as it is restorative. All you gotta do is Show up.
