"Show Up, You Belong Here™"

Keep tuning in.
Keep showing up.
Recover well.

Clinical Pilates & fitness sessions, events & an online community ~ resourced so you can keep showing up. Injury prevention, rehabilitation, pre & postnatal, reformer & mat, 1:1 & 2:1 in-person sessions. Content creation, social media management & structured community support. All of it grounded in genuine clinical care, & built for real people.

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Steph Kenny - Show Up Pilates
📍 Hervey Bay, QLD
37.3K Views
634 Posts
▶ YouTube Timeless Classes
@stephkenny.showup →
Clinical Pilates· Pre & Postnatal· Rehabilitation· Posture Correction· Events· Online Community· Content Creation· Social Media· Clinical Pilates· Pre & Postnatal· Rehabilitation· Posture Correction· Events· Online Community· Content Creation· Social Media·

Whatever is showing
up for you ~
you belong here.

Whether you're carrying something heavy in your body, your mind, or both ~ movement can meet you there. Show up exactly as you are. No fitness level required. No judgment. Just a space that holds you.

Every session, every class, every program is built from clinical training & genuine care ~ shaped by real people going through real things. Not a trend. Not a new fad. Proven movement that goes deeper: focusing on the joints, supporting clinical recovery, and honouring the differences in every body.

If something is showing up for you right now ~ reach out. This space is for you.

Try the Movement Tool → Email Steph →
Movement Tool

What's showing up
for you right now?

Select what you're feeling right now & get a personalised movement recommendation from Steph's clinical library ~ free, instant, and built from real client sessions.

Or choose from the list
Or describe it in your own words
Lower Back Pain

Your back is asking for support — and movement is usually the answer.

Lower back pain is one of the most common presentations in clinical Pilates. Whether it's stiffness from sitting, aching by end of day, or a persistent dull ache — these three movements target the stabilisers that protect your lumbar spine. These movements are a general starting point — not a diagnosis. For a tailored plan specific to your body, reach out to Steph for a clinical assessment.

Unlock all 3 movements ~ free, instant.

Built from Steph's clinical sessions. No spam, ever.

Reading your niggle...

✓   You're in ~ check your inbox for your movement protocol.  |  Book a 1:1 Clinical Assessment →

Your movement protocol

What's next for you

Not sure what you need? Would you like Steph to reach out personally?

← Try a different area

These are general suggestions, not medical advice. Always check with your health professional or book an in person Clinical Pilates session if pain or injury persists.

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Watch on YouTube →

A movement tool you can rely on

SELF-INQUIRE. UNDERSTAND. MOVE FORWARD & KEEP SHOWING UP.

Start for

Free / join on Skool today

Skool Community

Rehab & injury does not have to be
boring & isolated

The Show Up Pilates & Events community on Skool is where the real work happens between sessions ~ movement education, clinical resources & a space where you may be able to pin point chronic pain or a repetitive niggle yourself then move through it.

It's a movement tool you can rely on within a community that is heavily supported by a Clinical Instructor ~ self-inquire, understand what's showing up in your body, & find the clinical movement pathway that meets you there.

Rehab & prevention with three ways prepared for you. At home & mat exercises completely free to access. Reformer for a monthly intro investment & clinical resources based upon real client sessions.

When you're ready to go deeper ~ the full clinical library, reformer sessions, matwork & downloadable programs are all waiting for you through the button below.

Free to Join ~ Hosted on Skool Dip. Clinical Pilates Resources Mat & Reformer At Home Library Downloadable Programs ~ Once Off Purchase Chronic & Clinical Pain APPI Approved Exercises Over 7 Years 1:1 Experience Diagnosis Upon Assessments Only Join Free on Skool →
Join Free ~ Start Today → Browse the Library ↓
↑ Back to Community & Membership

Clinical Video Library

Learn from
real sessions

Free tasters below ~ full library & programs available on Skool

Join Skool ~ Access All →
🔒Join Skool VIP
to watch

Clinical

Lumbar Spine Core Activation

~11 min · 1:1 Session

🔒Join Skool VIP
to watch

Clinical

Pelvic Floor Rehab ~ Postnatal

~14 min · 1:1 Clinical

🔒Join Skool VIP
to watch

Clinical · Reformer

Postnatal Reformer Clinical Session

~11 min · 1:1 Clinical

🔒Join Skool VIP
to watch

Clinical

Hypermobility ~ Clinical Management Session

~13 min · 1:1 Clinical

🔒Join Skool Premium
to watch

Reformer

Reformer Foundations ~ Full Body Flow

~30 min · Reformer Series

🔒Join Skool Premium
to watch

Reformer

Lower Back ~ Reformer Rehab Series

~25 min · Reformer Series

🔒Join Skool Premium
to watch

Reformer

Hip & Glute Activation ~ Reformer

~28 min · Reformer Series

Free
Always free · No login needed

The Timeless Show Up class series ~ full-length mat & at-home sessions free on YouTube. Show up anytime, from anywhere, at your own pace.

Watch on YouTube →
Timeless Show Up Class 1
FREE

Mat / Home

Timeless Show Up Class 1 ~ Connect Full Body Signature

~18 min · Timeless Series

Timeless Show Up Class 2
FREE

Mat / Home

Timeless Show Up Class 2 ~ Core, Breath & Grit

~17 min · Timeless Series

Timeless Show Up Class 3
FREE

Mat / Home

Timeless Show Up Class 3 ~ Top to Toe SoulFlow

~24 min · Timeless Series

Free Education Videos

Free

Education

Pelvic Stability ~ What It Is & Why It Matters

~10 min · Clinical Education

Free

Education

Lumbar Spine ~ Understanding Your Lower Back

~8 min · Clinical Education

Free

Education

Disc Bulge ~ Safe Movement Guide

~9 min · Clinical Education

Downloadable Clinical Programs · $40 each via Skool VIP

📋
Lumbar Spine Rehab Program

A structured 6-week clinical protocol for lower back pain. Progressions, cues, load guidelines and home exercise plan.

Download via Skool →
📋
Disc Bulge & Sciatica Protocol

Clinical management guide for disc-related pain. Safe movement patterns, positions to avoid, and progressive loading plan.

Download via Skool →
📋
Postnatal Return to Exercise

Step-by-step guide to returning to movement after birth ~ pelvic floor, core reconnection and progressive loading.

Download via Skool →
📋
Hypermobility Management Program

Clinical approach to hypermobility ~ joint stability, load tolerance and safe progression for hypermobile bodies.

Download via Skool →
📋
Pelvic Floor Foundations

Education and exercise program for pelvic floor dysfunction ~ incontinence, prolapse, and pelvic pain management.

Download via Skool →
📋
Posture & Upper Back Program

Targeted program for thoracic kyphosis, neck pain, and desk posture. Includes mobility, strengthening and daily habit guide.

Download via Skool →

More programs being added regularly ~ join Skool VIP to access the full library as it grows

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What I Offer

Your purpose is The Work.
Let's make sure people see it.

From studio cover & clinical sessions ~ to content creation, social media, community support & movement integrity.

Let me support you in creating content that feels good on your digital footprint ~ grounded, faith-led, fun & playful content that brings out the values of your work & business. Photographers, small business owners, content creators & movement professionals ~ I'm looking forward to collaborating with you.

01.

Studio Cover ~ Reformer, Mat & Clinical ~ 1:1 & 2:1 Sessions

Available to cover classes & sessions across Hervey Bay & beyond ~ Reformer, mat, and clinical Pilates. I love stepping into new communities & meeting new clients. Reach out & we'll sort the details directly.

Book via Square →

02.

Content Creation & Social Media Plans

On-brand content built around your voice, not a template ~ reels, carousels, captions, strategy, and full social media management for Pilates & wellness professionals who want to spend more time teaching & less time on their phone.

Get a Quote →

03.

Pilates & Prosecco™ ~ Events for Hens, Groups & Communities

A trademarked Show Up experience ~ combining clinical Pilates with celebration, community, and a glass of something good. Perfect for hens parties, corporate groups, community events, and anyone who believes movement should feel joyful. Every detail curated, every body welcome.

Make an Enquiry →

04.

Support Work + NDIS ~ Hervey Bay, via Mable

I work with NDIS participants + their support networks through Mable in Hervey Bay ~ bringing clinical movement knowledge + genuine care to every session. if you're a participant or support coordinator, you're welcome to reach out any time.

Improved Daily Living ~ CB Daily Activity

Clinical Pilates + Movement Sessions

one-on-one movement sessions grounded in clinical training ~ supporting strength, mobility + function for participants working toward their daily living goals. cleared by gp or pelvic floor physio where relevant.

feel free to reach out ~ i'm happy to chat through how this might work for your plan.

Improved Health + Wellbeing

Wellbeing + Exercise Support

gentle, consistent movement support designed to improve your overall health + wellbeing ~ sessions that meet you where you're at + help you keep showing up for yourself.

reach out any time if you'd like to explore how this could support your goals.

Support Coordination ~ via Mable

Working with Your Support Network

if you're working with a support coordinator, i'm registered on Mable + easy to find ~ making it simple to connect consistent, quality support that fits your individual plan + needs.

your support coordinator can find me on Mable ~ or you're always welcome to drop me a note first.

Assistance with Daily Life

Personal Support Work Sessions

support in the everyday ~ sessions focused on movement, community + personal support, helping participants build confidence + connection in their daily lives in + around Hervey Bay.

if this sounds like what you need, i'd love to hear from you.

View Mable Profile →
Book Now via Square → Send an Enquiry →

Stay in the loop ~ clinical resources & events only.

You're in. See you out there ✓

Steph Kenny Clinical Pilates
3
YEARS CLINICAL
EXPERIENCE

About

Clinical expertise
meets genuine care

I'm Steph Kenny ~ Clinical Pilates Instructor, events curator, and the person behind Show Up Pilates & Events. With 3 years of clinical Pilates and over 20 years in the customer service industry, I bring real-world care to every session.

What makes my events different: I bring 7 years in the fitness industry and a Certificate IV in Tourism. I don't just lead the movement ~ I plan, organise, and curate every detail of the experience. All you gotta do is show up.

In sessions, expect a comprehensive breakdown of your movement patterns, a progressive approach that works at your pace, and a genuinely safe & supportive environment ~ whether you're recovering from injury, navigating pre or postnatal stages, or simply wanting to move & feel better.

Diploma ~ Clinical Pilates Cert IV Tourism 7 Yrs Fitness Industry Pre/Postnatal Rehab & Prevention 📍 Hervey Bay, QLD

Programs for Existing Clients

Customised for
your training

Enquire Now →
01 📋

Online Clinical Assessment

Not sure where to start? Book a 30-minute assessment via Google Meet or phone. We'll discuss your Pilates journey, create an online plan, and you'll leave with 3–5 clinical at-home exercises tailored specifically to you.

30 mins Google Meet or Phone 3–5 Home Exercises Australia-Wide
$40 / 30 min session
Book via Square →
02 🩺

Private Clinical 1:1 & Semi-Private 2:1

Private Clinical 1:1 ~ A fully personalised reformer or mat session. Injury rehab, prevention, joint health, and assisted stretching ~ all in one dedicated hour. Your body, your program, your pace. Semi-Private 2:1 ~ Bring a friend, partner or family member. Train together with full clinical attention across both of you ~ social, cost-effective, and completely personalised.

1:1 Private 2:1 Semi-Private Injury Rehab Hervey Bay
$80 / session · loyal client $70
Book via Square →
03 🤱

Pre & Postnatal Clinical Pilates

Evidence-based clinical Pilates for every stage ~ pregnancy, birth prep and postpartum recovery. Includes pelvic floor assessment, diastasis recti screening, safe return-to-movement planning and a personalised program built around where you are right now. You are clinically screened before commencing ~ because no two pregnancies or recoveries are the same.

All Trimesters Postpartum Pelvic Floor Diastasis Screening Clinically Screened
From $40 online ~ $80 in person
Book your assessment →
Or email Steph directly →
04 🏫

Studio Cover ~ In-Person Classes

Available to cover Reformer, Mat & Clinical classes across Hervey Bay & beyond. Experienced across 1:1 and group settings ~ bring your own style, or step seamlessly into an existing class format. Reach out to discuss your cover rate.

Reformer Mat & Clinical Group Cover Hervey Bay
ENQUIRE ABOUT COVER →

"My Pilates journey with Steph began in 2021, a way to continue my fitness during COVID-19 lockdowns. Over the years, my strength, balance and confidence has been forever changed. I am comfortably running longer distances, with minimal flare ups to my pelvic pain and feeling stronger than ever.

Steph will always see your health and fitness in a holistic way. When you work with her, your program will be designed around your individual goals. She carefully progresses your training as you improve, and will be your biggest champion. I would recommend working with her as a way to complement any activity ~ whether it is strength training, running, yoga, recovery after injury or returning to workouts after a long break.

If you are unsure about where to start, I highly recommend working with Steph. She will help you surpass your expectations of yourself!"

~ Jessica Mathew  ·  Clinical Privates & Classes

Content creation shoot

"Such a special trip ~ thank you for creating a beautiful, safe space. The experience was incredible from start to finish, and I'm so proud of you for bringing it to life. You are amazing. This is just the first of many!"

~ Sam Barras  ·  Bali Experiences

Build your content package →
Matty content shoot — behind the scenes

Content Creation & Social Media

On-brand content that feels like you

Build your content package →
Your Estimate
Select a package to get started
$0
Content Creation Services

Build your content package

Select your path, choose your package and add what you need. Receive a clear estimate to take into our first conversation.

Instagram TikTok Facebook iPhone 16E Filmed Google Drive Delivery
01
Path
02
Package
03
Add-Ons
04
Summary
What are you looking for?

One-off or ongoing ~ both are valid starting points

✦
One-Off Package
A single content day, package, or creation sprint. Perfect for testing what works before committing to more.
◇
Monthly Retainer
Consistent, planned presence across platforms. Ongoing strategy and content without the lock-in pressure.
Choose your package

All packages include Google Drive delivery and draft preview before posting

Starter
Content Day
$150
2-hour session
  • 2 hours on location
  • Raw footage on iPhone 16E
  • Professional microphone
  • Mix of product & customer content
  • All files via Google Drive
  • No editing included
Strategy + Creation
The Full Kit
$750
strategy + content day + creation
  • 1hr strategy session
  • Custom content plan per platform
  • 2-hour content day on location
  • Up to 12 edited posts
  • Captions, hashtags & formatting
  • 1-month content calendar
Value if purchased separately: ~$1,265
Customise with add-ons

Select any extras ~ no commitment, skip if you don't need them

✓
Additional Content Day Hour
Extend any content day session beyond the included time
$75/hr
✓
Strategy Session
1-hour deep dive ~ brand voice, content pillars, platform focus
$150
✓
Extra Editing & Copy
Per hour ~ editing, captioning, formatting per platform
$85/hr
✓
Monthly Content Calendar
Planned post schedule with themes, hooks & posting times across all platforms
$200
✓
Extra Draft Review Round
One round included in all packages ~ this adds a second round
$50
✓
Rush Turnaround
Delivery within 48 hours of content day (standard is 5–7 business days)
+$100
Your content estimate

A starting point for our conversation ~ all packages are fully flexible

Package
No package selected
Add-Ons
No add-ons selected
Estimated total
$0
Hourly add-ons (editing, extra hours) are shown at their per-unit rate ~ exact amounts confirmed at quote. All prices + GST where applicable. Valid 30 days.
Ready to get started?
Send this estimate through and Steph will follow up within 1–2 business days to talk through what's right for your brand.
Deposit & Process 50% deposit required to confirm booking. Balance due on delivery of final files. Retainers invoiced monthly in advance.
Standard delivery within 5–7 business days of shoot. One round of edits included per post.
Send Enquiry →

Get in Touch

Ready to
show up?

Whether you're looking to book a session, enquire about programs, or explore working together ~ I'd love to hear from you.

🏫 Join the Skool Community 🗓 Book via Square 📞 0422 077 278 ✉️ steph@showuppilatesevents.com 📍 Hervey Bay, QLD · Online Australia-Wide

Stay in the loop ~ clinical resources & events only.

You're in. See you out there ✓

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