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“SHOW UP YOU BELONG HERE’’ ™
SHOW UP & THRIVE: PERSONALISED INSTRUCTION TO HEAL, STRENGTHEN & EMPOWER SELF
Steph offers 1:1 or 2:1 sessions, available in Preston or at your preferred workout location. After an initial assessment, a personalised program will be created for you, which you can take with you to use during holidays or at any workout space
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TAILORED PRIVATE REFORMER PILATES
Step into a truly personalised Pilates experience designed to meet your unique needs. Our private Reformer sessions are tailored to focus on your individual goals, whether you’re recovering from an injury, navigating pre- or postnatal stages, or perfecting your Pilates practice.
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In these one-on-one sessions, you’ll receive dedicated attention that allows for deep connection to your body, ensuring a more targeted & effective workout. Whether you’re working through a specific injury, managing pre- or postnatal challenges, or looking to enhance muscle isolation, each session is customised to guide you toward optimal results.
EXPERT-LED SESSIONS FOR BODY AWARENESS, MOBILITY & WELLNESS
Expect a comprehensive breakdown of exercises, a deeper understanding of your body’s movement patterns, & a progressive approach that works at your pace. These sessions not only strengthen the body but also improve body awareness, mobility, & overall wellness.
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With a focus on clinical & therapeutic approaches, including pre- & postnatal care, we create a safe & supportive environment for your unique journey. Take your Pilates practice to the next level with expert guidance, making each movement count toward your long-term health & fitness goals.
“Such a special trip thank you for creating a beautiful, safe space.
The retreat was incredible from start to finish, & I’m so proud of you for bringing it to life. You are amazing this is just the first of many!”
— Sam Barras